Pain-Free Performance and Resilience Training

Warning: Physios Don't Want You To See This
Eliminating Chronic Joint Pain Is As Easy As This
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The Unconventional 4-Step Protocol That Has Transformed 'Career-Ending' Injuries Into Full Recovery When Traditional Rehab Failed
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🚀 About … 🚀
The Pain Codex Sprint Is the #1 Solution for Pain-Free Performance… (IF)
Let's be real: achieving pain-free movement and peak performance isn't for everyone.
The Pain Codex Sprint is for those who want to operate at the top level. If you're ready to commit fully, this is the solution that gets you to the top 0.1% of resilient, pain-free performers.
Why is this program so effective? Because no other approach combines:
A clear pathway to lifelong resilience and strength
Real-time support that adjusts to your body's unique needs
The skills to understand, prevent and eliminate training based pain for good
Why This System Works (And Others Don't)
Most rehab and training programs offer limited, quick-fix results. Let's take a look at other popular options:
Passive Treatments
Sure, you'll feel relief in the short term, but massages, foam rolling, and stretching don't address the root issues.
Generic Training Programs
Following a one-size-fits-all approach can actually set you back. Without targeting the root causes of pain and plateaus, generic programs fall flat.
Trial-and-Error DIY
You could try going it alone, but it will likely lead to frustration, wasted time, and recurring setbacks. Pain-free movement requires a roadmap that adapts to you.
If You're Already Working Toward Pain-Free Performance, Don't Give Up
If you've tried before and still feel stuck, you're not alone. The problem isn't your dedication - it's a lack of the right system.
Most people fall short because they don't have a clear, adaptable framework guiding their recovery and performance journey.
Book a Call
If you’re an ambitious athlete, high achiever or business owner who knows there’s a higher level of performance waiting for you, the Pain Codex Program could be your answer:
Finally get to the root of your pain with clear, science-backed insights to understand what’s causing it.
Move beyond passive treatments and experience real, lasting results with an active, personalised plan.
Build a resilient body that can handle life’s demands without breaking down repeatedly.
Train with confidence, overcoming the fear of pushing too hard and making things worse.
Master a pain-free mindset, empowering you to perform at your peak.
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The 3 Critical Components of Pain-Free Success
1. YOU
Your focus, commitment and drive are the foundation
2. YOUR PROGRAM
A systematic, step-by-step framework that targets the true root causes of pain and plateaus.
3. SUPPORT
Real-time adjustments and accountability to keep you progressing.
One of these will always be the limiting factor.
When you remove each obstacle, you enter the next phase of growth. Then you encounter another constraint. Then you break through again.
This process repeats, allowing you to climb the levels of pain-free performance.
For some, the barrier is self-doubt or inconsistency - they can't stay the course or make the daily adjustments.
For others, it's an ineffective program that doesn't adapt to their needs.
Finally, there are those who lack guidance and accountability - they're left on their own, making progress inconsistent at best.
Achieving Complete Confidence in Movement
(With Measurable Progress in 30 Days)
The Pain Codex Model solves all THREE problems.
You'll become more resilient, gain an adaptable plan, and receive real-time support.
The Pain Codex Sprint exists for one purpose: to help you reach pain-free, peak performance in 90 days. We'll help you:
1
Stay Accountable
Stay accountable with expert feedback, ongoing support, and guidance from our team of physiotherapists and exercise physiologists - just like the 350+ clients who have achieved results through The Pain Codex Sprint.
2
Integrate Systems
Integrate systems for sustainable results, from load management to joint testing, ensuring long-term resilience.
3
Real-Time Support Framework
Gain a real-time support framework that empowers you to assess, progress, and adjust your routine every day.
4
Develop a Resilient Foundation
Develop a resilient foundation with a step-by-step training system tailored to your specific body mechanics and recovery needs.
5
Redefine Your Approach
Redefine your approach to pain and recovery with practical tools and mindset shifts to build confidence in every movement.
The 4 Pillars of The Pain Codex Model…
1. Pain Codex Identification & Education
Our structured program leverages a system-based framework, adaptable anyone facing chronic pain or injury recovery. This program targets root causes rather than symptoms, helping you avoid ineffective quick fixes and unreliable solutions.
2. Resilience Elite Training System
Build strength, control, and adaptability to prevent recurring injuries. By targeting joint stability, force production, and customised movement techniques, our system ensures your body is prepared to handle physical demands without setbacks.
3. Progression & Ascension Model
With a solid base, it's time to push forward. We'll build upon your established systems, integrating progressive loading to strengthen and challenge your body without setbacks.
4. Integration System
Our Integration System provides a structured pathway for safely reintroducing high-intensity or sport-specific activities without fear of re-injury. With tailored checklists and monitoring, you’ll have the confidence and preparation needed for resilient, pain-free performance.
Our 90-Day Guarantee
You Will Either Achieve Your Goal 🎯…
Or Not Spend A Cent 💰
If you do your part and do everything we ask, we promise to fix any pain, ache, or injury within 90 days, or we'll continue working with you until you achieve your goal.
We're so confident in our system that if you're not satisfied with the program at anytime, we also offer our "club a baby seal" guarantee.
If you wouldn't club a baby seal to stay on as an athlete, we'll refund 100% of your investment - no questions asked.
The Short Game & The Long Game
The ultimate goal is long-term, sustainable performance. But what about the short-term results?
In your first 30 days of The Pain Codex Sprint, you'll start experiencing immediate, measurable improvements:
1
Comprehensive Initial Assessment (Bio-Psycho-Social Approach)
Identifies the root of your pain, plateau, or problem, creating a solution that addresses physical, mental, and lifestyle factors so you’re no longer held back by hidden barriers.
2
Video Movement Analysis for Strength & Mobility
Pinpoints specific movement patterns impacting your pain and performance, laying a solid foundation for safe, consistent progress you can feel.
3
Joint Function Testing for Personalised Load Recommendations
Ensures each training session is within your optimal range, reducing injury risk and giving you the confidence that every movement is building toward recovery.
4
Adaptive Training Plans with Real-Time Adjustments
Provides flexible support that adapts to how you’re feeling each day, helping you make steady progress without over-stressing or risking setbacks.
5
Gradual Load Progression for Safe, Effective Strength-Building
Increases strength with manageable steps, helping you build resilience without fear, so you feel stronger and more capable every week.
6
Targeted Resilience-Building Exercises for Weak Areas
Reinforces specific weak points to enhance stability and relieve pain, leading to smoother, more confident movement in every area of your life.
7
Daily Metrics Tracking for Recovery & Readiness
Monitors your body’s readiness, allowing you to adjust for optimal performance, so you recover faster and avoid burnout.
8
Weekly Check-Ins & Progress Adjustments with Expert Guidance
Keeps you on track with regular, expert insights and adjustments, so you’re always moving closer to your goals without wondering if you’re doing it right.
9
Celebrate Early Wins for Fast, Motivating Progress
Delivers immediate, visible results that boost motivation and confidence, building momentum that keeps you engaged and excited for each next step.
Implementing The Pain Codex Sprint is a commitment to lasting progress, and you'll experience a return on your investment within the first month.
Book a Call
If you’re an ambitious athlete, high achiever or business owner who knows there’s a higher level of performance waiting for you, the Pain Codex Program could be your answer:
Finally get to the root of your pain with clear, science-backed insights to understand what’s causing it.
Move beyond passive treatments and experience real, lasting results with an active, personalised plan.
Build a resilient body that can handle life’s demands without breaking down repeatedly.
Train with confidence, overcoming the fear of pushing too hard and making things worse.
Master a pain-free mindset, empowering you to perform at your peak.
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If You're Stuck, Here's Why…
Here's the truth: if you're still in pain or not progressing, there's a reason.
"I still have pain."
"Have you identified the true root cause?"
"No."
"Do you have an adaptable system that changes with your progress?"
"No."
"Are you tracking and testing your movement patterns?"
"No."
"Are you following a structured program that builds resilience over time?"
"No."
"Do you have daily support and feedback from professionals?"
"No."
It's clear why typical solutions fall short.
The Common Traps
Here's the reality for most people who struggle with pain and performance:
1. Guessing at the Cause
They focus on symptoms without uncovering the root cause. Real progress needs an accurate diagnosis.
2. Relying on Temporary Relief
Foam rolling, massages, and other passive treatments only mask issues.
3. No Structured Plan
No system, no framework. Their approach lacks consistency, leaving them stuck and frustrated.
4. Inconsistent Support
Without real-time adjustments and accountability, they fall into setbacks.
5. Fear of Re-Injury
Without the right systems, they don't have the confidence to push forward.
When you follow The Pain Codex Sprint, each of these roadblocks is systematically addressed.
Here's What You'll Achieve in 90 Days:
Pain-Free, Resilient Body
A pain-free, resilient body capable of handling high-intensity demands.
Daily Strategy for Setbacks
A daily strategy for managing and overcoming setbacks.
Adaptable Recovery Framework
An adaptable recovery framework that grows with your goals.
Performance Mindset
A performance mindset that supports your physical progress.
Stress and Load Management
Systems and processes to handle stress and load without fear.
Proven Training Methods
Proven training methods to build strength and durability.
Custom Recovery Techniques
Custom recovery techniques tailored to your body.
Long-Term Accountability
Long-term accountability for sustainable progress.
Independence in Movement
Independence in movement to prevent future injuries.
The Risks of Staying Stuck
Here's the hard truth: staying in pain costs you more than committing to the right system.
Building resilience takes work, but it leads to long-term gains.
You'll face challenges, but our systems keep you on track.
You'll experience growth that transforms your approach to recovery and performance.
When you commit to The Pain Codex Sprint, you're choosing the proven, adaptable solution that removes guesswork and delivers results.
The 90-Day Path to Independence
The goal is to complete The Pain Codex Sprint and unlock independence in movement and recovery. Here's how we'll do it:
1
Implementation Pathway
Working backwards from the 12-week end goal, to outline the targets we need to achieve at each step
Program logistics
Goal KPI’s and backwards planning
Roadblock management
Access to the Athlete Hub
2
Identification & Education
This, IMO, is the roadblock of most training and rehab success…
You can improve stability in your shoulder, strengthen your glutes and you can get better at executing technique while lifting…
But if you're always focused on the physical component of training, and ignoring the actual root cause of pain and plateaus - it's a ticking time bomb.
We help you identify, understand and eliminate the real cause of your aches, pains, lack of progress and recurring injuries.
Identification and analysis of bio-psycho-social components
Movement assessment
Medical pre-screening
3
Training System
You can never drill this enough. You don't need to be the world's strongest or fastest lifter (I'd argue that's actually a waste of your daily effort), but every gym-goer could be better.
Follow a SIMPLE step-by-step process to understand and execute optimal training and rehabilitation...
So you can avoid flare-ups, plateaus and further injury for GOOD.
Learn to produce force
Change levels (vertical control)
Maximise force production
4
Momentum
This isn’t your standard coaching program - we monitor your every step.
This is a healthcare TEAM assessing daily journals and weekly check-ins to ensure you’re on the right track each and every day.
Our allied health professionals, practitioners and coaches will provide ongoing support and adjustments to ensure you're on track to achieve your peak performance.
(you’ll feel a bit like a professional athlete, just don’t go bragging to everyone)
Readiness & Recovery
Load assessment
Process and system analysis
5
Progression
The foundations are in, it’s time to build the skyscraper of performance.
It usually takes anywhere between 3-5 weeks to get to milestone 5… but once you have nailed the first 4, it’s time to start pushing the limits.
We can start to increase and progress your performance plan by increasing weight, exertion, speed, complexity and much more.
Increase volume or intensity of training
Absorb force
Pre-activation and energy coupling
6
Ascension
Now we are hitting the penthouse floors…
Here, we'll have roughly 9-10 weeks under our belt, a lot of experience, and a lot of learnings made.
It's here that we'll look at barriers (or "roadblocks") that got in the way, and how we can mitigate them in the future. This may be some self-work, it may be external factors, or it may be within your environment. But we'll have the previous check-ins and consultation reports to tell us that.
Internal/external roadblocks
Environment and routine
Process and system implementation
7
Integration
This is optional. But depending on your initial ideal outcome, we'll drive into another momentum phase (using a Playbook) to return you to your specific activity at all costs, and start into a pullback phase to maintain your performance.
Integrate into locomotion and activity (running, change of direction and speed)
Activities of daily living/work
Return to sport
8
Overall Strategic Review
We sit down and work with you to create a LONG-TERM plan to not only ascend beyond your pre-injury performance, but to ensure you are completely independent and you know exactly what to do if you ever feel pain or get injured again.
You’ll know exactly HOW and WHEN to return to normal activity to significantly reduce your risk of re-injury.
Biggest wins and shifts
Barriers and solutions
Goal tracking and future planning
9
The Ball Is in Your Court
This is what we pride ourselves on…
You can take your win and follow our strategic plan on your own and keep the momentum going…
But it’s here that most of our clients CHOOSE to go again, with a new, once seemingly impossible goal in mind.
The ball is now in your court.
Book a Call
If you’re an ambitious athlete, high achiever or business owner who knows there’s a higher level of performance waiting for you, the Pain Codex Program could be your answer:
Finally get to the root of your pain with clear, science-backed insights to understand what’s causing it.
Move beyond passive treatments and experience real, lasting results with an active, personalised plan.
Build a resilient body that can handle life’s demands without breaking down repeatedly.
Train with confidence, overcoming the fear of pushing too hard and making things worse.
Master a pain-free mindset, empowering you to perform at your peak.
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Client Success
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Oscar Dillon
After years of debilitating neck and shoulder pain that affected his work, sleep, and overall quality of life, this client had lost hope after seeing 18 specialists without success. Hayden at Resilience Rehab transformed his outlook by providing a holistic, lifestyle-focused approach to health and fitness, offering personalised care, constant communication, and a deep understanding of his unique needs, ultimately helping him regain control of his body and life.
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Michael Wilson
The client struggled with recovering from a double knee replacement and excess weight, which impacted their fitness and overall health. Through personalised, motivating sessions that were both challenging and rewarding, they experienced a life-changing transformation, losing 14 kilos and becoming fitter than they were 20 years ago.
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Zac Gatica
After suffering a shoulder dislocation, fractured humerus, torn labrum, and damage to both the AC joint and rotator cuff, the client struggled to return to training. Through a tailored exercise program designed specifically for their injuries and goals, they were able to regain strength and, within 3-4 months, return to training at their previous intensity.
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Jack Wighton
Elite, International Level NRL Player
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Josh Eppelstun
The client initially struggled with persistent "niggles" that affected their physical performance and overall well-being. Through personalised care, a strong client-practitioner relationship, and Hayden's dedication both during and outside of sessions, they experienced significant improvement not only in the gym but across various sports. The client now feels supported, valued, and has made substantial progress towards their goals.
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Vinny Shankar
The client was struggling with lower back pain, which affected their ability to lift heavy weights. Through practical exercises and personalised advice, they experienced significant pain reduction and have now returned to lifting, expressing gratitude for the support received.
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Benjamin Ross
After injuring his back at work and exacerbating it through continued lifting, the client experienced persistent pain despite seeing multiple GPs and physios. The introduction of a mental approach to rehabilitation, alongside physical treatment, led to significant improvement, allowing him to return to heavy deadlifting and squatting with minimal pain.
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Lewis Schenk
Lewis Schenk struggled with a severe shoulder injury that left him unable to lift weights or perform push movements, significantly impacting his fitness routine. Hayden provided prompt, personalised service, meeting him the day after he explained the issue and designing a tailored program that Lewis has followed consistently. As a result, Lewis has seen significant improvement in his shoulder strength and mobility over the past eight to nine months.
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Josh Bonazza
Coach JBPT suffered a torn labrum from a shoulder dislocation during heavy lifting, which threatened his ability to continue training and coaching without surgery. Hayden provided a tailored program focused on the injury, allowing him to recover and return to the gym without losing progress. Now, Coach JBPT is back under the bar, doing what he loves.
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James Lightbody
The client struggled with a lack of progress and understanding in their fitness journey, which limited their ability to improve. Through engaging, varied programs and a focus on the mind-muscle connection, they experienced significant improvements, achieving better results and moving at a much higher pace.
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Jack Simpson
The client struggled with shoulder issues and an injured ankle, impacting their ability to participate in multiple sports like rugby, volleyball, and running. Through personalised gym programs and an ankle mobility plan, they received tailored support, leading to improved performance and recovery.
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Brad Bellman
The client experienced discomfort in their left knee during specific exercises, impacting their ability to perform them pain-free. Through personalised coaching and guidance, they learned how to alleviate the pain, leading to improved comfort and performance.
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